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Swiss Ball Supine Lateral Ball Roll Starting Position: From a sitting position on a Swiss ball, roll back so that your head and shoulders are supported... | By Catch 22 coaching | Facebook
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One-Leg Lateral Roll
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Exercise - The Great, the Good, the Bad and the Down Right Ugly
Demonstrated here is an exercise learned many years ago from @paul.chek - the Supine Lateral Ball Roll. . The set-up for all three versions includes the... | By Clairevista Holistic Health &
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