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Kettlebell Pirate Ships — how to do it, video of performing technique — AtletIQ.com
Kettlebell: Kettlebell Workouts for Building Massive Muscles and Gaining Strength (Healthy and Fitness of Kettlebell Training) by Corey Farmer - Ebook | Scribd
Pirate ship swings for a killer core. #kettlebell #swings | By Lucas Edwards Fitness | Facebook